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SWIM BIKE RUN - Multi Sport Coaching
Do3 Coaching - Swim Bike Run
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Do3 MultiSport Coaching - Swim Bike Run

DO3 TRAINING CAMPS

 

Son Baulo, Can Picafort, Mallorca

 

  • Sunday 19th April to Sunday 26th April 2020 (6 training days)

New for 2020 we are headed to the European training Mecca of Mallorca. This Spanish island offers it all when it comes to multisport training with great climbs (including the famous Sa Colobra), flat time-trial routes, sea-front and trail runs, and safe sea swimming. 

Mallorca offers warm sunny weather in April with an average of 7 hours of sunshine per day. Chances of rain are low with an average of only 5 days of rain per month. Add to this incredible scenery and world class training facilities and this makes Mallorca the perfect venue for those looking for a quality pre-season training week. 

 

The Training Venues

Swimming sessions take place in the 25m pool at the Hotel and Spa Ferrer Janeiro. The pool is only a few minutes walk from the hotel accommodation which makes the early morning routine super easy and stress free.

Bike sessions take place on the roads around northeast Mallorca. Road surfaces are very good and the views are incredible. There are plenty of hills to climb as well as flats to stretch the legs and admire the views. 

Run sessions - Run sessions will take place in and around Can Picafort. There are plenty of seaside routes and trails to explore!

Do3 MultiSport Coaching - Swim Bike Run

The Schedule

The camp schedule will vary from day-to-day and will be flexible but in general, the day will start with a swim session of around an hour. It will then be time to refuel with breakfast before preparing to head out for the next training session.  On most days there will be a bike ride. The rides will vary in length and terrain, each with a specific training focus.  There will also be run sessions on most days. Again, each run session will have a specific aim (even if that is just a gentle social/recovery run following the bike).  

The overall feel of the camp will be informal and relaxed (sessions will start on time however, so be warned!).  Athletes are free to choose whether they attend all training sessions - there is no pressure from the coach, it is up to you! Between training sessions, your time will be your own to rest, recover and explore!

 

The Costs and What's Included

Camp Fee £699 per person.

  • Transfers from/to Palma Airport
  • Bed and breakfast accommodation at Hotel Ferrer Concord
  • Use of pool, spa and other sports facilities
  • Coaching fees and coached sessions

*Costs are based on two people sharing a double room. If you would prefer single occupancy this can be arranged for an additional £200

Accommodation

The Hotel Ferrer Concord Hotel is situated on the Son Bauló beachfront, Can Picafort. This adults ony hotel has a gym, swimming pool (leisure) and sauna. The rooms are modern and comfortable with views over the town or spectacular sea front. Refurbished in 2019, this 4-star hotel offers good quality accomodation - perfect for post training relaxation. For more click here to take a look at the Trip Advisor reviews

Do3 MultiSport Coaching - Swim Bike Run
Do3 MultiSport Coaching - Swim Bike Run
Do3 MultiSport Coaching - Swim Bike Run
Do3 MultiSport Coaching - Swim Bike Run
Do3 MultiSport Coaching - Swim Bike Run

Booking

On a Desktop Computer: Below you should see a form generated by the Do3 Booking system. Scroll down the page and click 'Sign Up!' Then follow the prompts to complete your details and pay your deposit.  Once the deposit is paid, your place on the camp is secure and you will receive confirmation emails. 

On a Mobile Device: Simply download the Do3 App (click here for Apple or Android). Once you have filled in your details, use the booking menu and navigate to Do3 Training Camps > Thailand Triathlon Training Camp. Once there you can book and pay your deposit to secure your spot. 

The remaining balance for the camp will be due no later than 20th March 2020 but we will send you a reminder email about this. 

Please Note: Camp deposits are non-refundable as Do3 will have incurred costs associated with setting up your stay (accommodation etc).

 

Other Information.....

Travel Arrangements: The camp fee does not include your travel to Mallorca and you will need to arrange your own transportation to Palma Airport.

Final Itinery: Around 6 weeks before the camp, we will send you a document containing all the information you will need to get the most out of your trip. 

Still unsure or have any questions?  Drop us an email to dave@do3coaching.com and we will reply within 24hrs (usually much sooner!)

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